Shilajit (Pure Himalaya)

Shilajit is a blackish-brown, tar-like substance found in high mountain ranges, primarily the Himalayas. It is created over centuries from the slow decomposition of plant matter and minerals. It is a potent, mineral-rich compound that has been used for thousands of years in Ayurvedic medicine as a rejuvenator and adaptogen. 

Key components

• Fulvic and humic acids: These are a significant portion of shilajit's organic compounds and are known for their antioxidant and anti-inflammatory properties.
• 85+ minerals: Shilajit is rich in trace minerals that are essential for various bodily functions. 

Potential benefits

While many claims about shilajit are based on traditional use, some benefits are supported by preliminary research. However, more high-quality human studies are needed. 

• Boosts energy: Shilajit may help combat chronic fatigue syndrome by supporting mitochondrial function, which is responsible for producing energy in cells.
• Supports brain health: Some research suggests that the fulvic acid in shilajit may help prevent or slow the progression of Alzheimer's disease by blocking the aggregation of tau protein.
• Aids in altitude sickness: It is thought to counteract symptoms of high-altitude problems like hypoxia and fatigue due to its fulvic acid and mineral content.
• Improves iron levels: In some studies, shilajit has been shown to increase hemoglobin, hematocrit, and red blood cells in anemic rats.
• Enhances male fertility and testosterone: It has traditionally been used to address male infertility, and there is some evidence that it can increase testosterone levels.
• Reduces bone loss: A 2022 study showed that shilajit supplementation reduced bone loss in postmenopausal women with osteopenia. 

Forms and dosage

• Forms: Shilajit is available as a sticky resin, dissolvable powder, or capsule.
• Dosage: The standard recommendation for promoting overall health is 300–500 mg per day.
• Usage: Resin or powder can be mixed into milk, water, juice, or tea. Capsules can be taken with water. 

Important safety considerations

• Contaminants: Unpurified shilajit can contain dangerous heavy metals, such as lead, and other contaminants. Always purchase products from reputable brands.
• Side effects: Some individuals may experience nausea, vomiting, or diarrhea. Increases in testosterone from shilajit may cause hormonal imbalances in women.
• Medical conditions: Consult a doctor before taking shilajit if you have heart disease, blood pressure issues, a bleeding disorder, hemochromatosis (a condition that causes your body to absorb too much iron), or an overactive immune system. It is also not recommended for pregnant or breastfeeding individuals.